Coma saudável, viva bem!

A K&Gourmet é uma alternativa de alimentação que alia equilíbrio nutricional e prazer. Priorizando o bem-estar e praticidade.
Nossos cardápios são elaborados para atingir diversas necessidades como: emagrecimento, saúde, bem estar ou simplesmente praticidade e conveniência.
Como Funciona
De nossa cozinha, fresquinho, pra sua mesa


Para fazer o pedido é muito fácil! Basta selecionar o Kit que mais se adequa ao seu dia a dia e entrar em contato via formulário ou telefone.


A K&Gourmet entrega em São Paulo com o prazo de 24h após a efetivação do pedido, seus kits já vem embalados e prontos para serem esquentados. Entregamos fora de São Paulo mediante consulta.


Nossos pratos são fresquinhos, e variados, feitos especialmente para nosso formato de trabalho, seus kits são compactos e fáceis de transportar e consumir.

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Saiba, passo a passo, como garantir seu Kit Gourmet


Entre em contato

Você pode solicitar o seu kit no conforto de sua casa! É só dar uma ligadinha que você estará a um passo de ter uma alimentação mais saudável.


Se você estiver em uma área atendida por nós, é só aguardar que você receberá em casa seu Kit da semana, separado e conservado..


Ao receber seu kit, é só retirá-lo da sacola e levá-lo ao congelador em sua própria embalagem. Os produtos congelados manterão o sabor e suculência dos pratos da sua semana.


Para preparar o seu kit, é só colocá-lo no microondas em potência média por até 2 minutos, esse é um tempo estimado para esta potência de microondas, mas se necessário, você também pode utilizar o forno convencional


Depois disso, é só aproveitar sua refeição saudável e saborosa. No kit, você recebe seu café da manhã, almoço, lanche da Tarde, jantar e ceia!



Para aquecer no Micro-ondas, retire a tampa do prato e use a potência média por aproximadamente 2 minutos.


Forno Convencional

Basta retirar o produto da embalagem original e aquecê-lo de acordo com a necessidade do prato!

Lembre-se que nossas embalagens não podem ser usadas em forno convencional!


Café da Manhã

Para complementar o seu café da manhã, você pode incluir café preto, chá, ou um suco light!



Você pode (e deve!) acrescentar verduras e legumes ao seu almoço e jantar, sendo que:

Folhosos à vontade

Acelga, agrião, aipo, alface, alfafa, alga marinha, almeirão, chicória, couve, couve-de-bruxelas, erva-doce, escarola, espinafre, folha de beterraba, jiló, mostarda, nabo, pepino, rabanete, repolho, rúcula, salsão, tomate e palmito

Legumes - 4 colheres de sopa cheias

Abóbora, abobrinha, alcachofra, aspargo, beringela, beterraba, brócolis, broto-de-bambu, broto-de-feijão, cebola, cenoura, chuchu, cogumelos, couve-flor, ervilha-torta, pimentão, quiabo, vagem e alho poró.

Temperos à vontade

Limão, vinagre, vinagre balsâmico, mostarda e molho inglês.

Cuidado com o azeite

Utilize no máximo, apenas uma colher de chá.

Bebidas que podem ser usadas à vontade

Chá, limonada, suco de maracujá com adoçante e gelatina diet

Lanche da Manhã
Veja abaixo as porções de frutas para o seu lanche da manhã
  • Abacaxi

    1 fatia média

  • Laranja

    1 unidade

  • Ameixa Fresca

    3 unidades

  • Mexerica

    1 unidade

  • Amora

    1 pires de chá

  • Maçã

    1 unidade

  • Banana

    1 unidade

  • Mamão

    1 fatia

  • Caju

    2 unidades

  • Manga

    1/4 unidade

  • Cereja

    6 unidades

  • Maracujá

    1 unidade

  • Damasco

    2 unidades

  • Melancia

    1 fatia

  • Figo

    1 unidade

  • Melão

    1 fatia

  • Framboesa

    1 pires de chá

  • Morango

    10 unidades

  • Goiaba

    1/2 Unidade

  • Pêra

    1 unidade

  • Jabuticaba

    2 pires de chá

  • Pêssego

    1 unidade

  • Kiwi

    1 unidade

  • Salada de Frutas

    3 colheres de sopa

  • Uva

    10 unidades

Kit sem lactose

800 Veja o cardápio

Kit Funcional

800 Veja o cardápio


Bariátrica Veja o cardápio


Amamentação Veja o cardápio


Gestante Veja o cardápio

Kit Vegetariano

800 Veja o cardápio

Kit Vegetariano

1000 Veja o cardápio

Kit Vegetariano

1200 Veja o cardápio

Kit Vegetariano

1500 Veja o cardápio


7 Pratos Veja o cardápio


14 Pratos Veja o cardápio


Lanche Veja o cardápio

Unidade São Paulo

Tel (11) 3842-0144 - das 8h às 17h